To Schedule Workshops please call 949-305-3310 or email info@abcpilates.com
View Event Calendar for dates and times.
Pre Natal Pilates on the Chairs (PMA CEC-3/ACE CEC-.4/PT CEU-3)
Fee $250.00 includes manual
Course length-3 hours
The Exo/Wunda chair adds layers of exercises to any workout but for the prenatal client, it provides gentle and safe exercises that will prepare her for the rigors of childbirth. These exercises can be taught through all three trimesters and encompasses linear and rotational movement with the focus on safety and correct execution. This workshop is for all populations as well. Can be viewed on Pilates Anytime and Pilates Style Magazine.
How to Teach a Multi-Level Reformer Class (PMA CEC-2/PT CEU-2)
Fee $150.00
Course length-2 hours
Not all clients are healthy and at the same level. This course teaches you how to prepare a class for multi-level population and how to adjust the work to meet the needs of each client.
Jumpboard for Junkies (PMA CEC-2/PT CEU-2)
Fee $150.00
Course length-2 hours
Jumpboard adds a great dimension to the reformer workout. This workshop encompasses new choreography of legs in straps with the jumpboard to produce an invigorating workout.
Choreography on the Cadillac (PMA CEC-2/PT CEU-2)
Fee $150.00
Course length-2 hours
This course offers a beautifully choreographed workout that is easy to learn and teach to all populations. Designed specifically for the private client, this workout can be done in a group tower class to Pilates enthusiasts.
Mat w/Small Props for Special Populations (PMA CEC-3/PT CEU-3)
Fee $200.00
Course length-3 hours
Mat can be an easy format for all populations. With the proper use of small props, Mat can aid in restoring our clients to a condition of good health.
Mat Flow (PMA CEC-2/PT CEU-2)
Fee $150.00
Course length-2 hours
Learn how to move effortlessly from one exercise to the next to create a flow of movement that will envigorate and enliven your clients. You will be amazed at the energy they will have after this class.
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PRE NATAL AND POST PARTUM WORKSHOPS by the Center for Women’s Fitness
The Pelvic Floor during Pregnancy and Post Partum Workshop
Fee $250, includes coursebook
Course length – 3 hours
We’ll examine each muscle of the pelvic floor and the exercises that are beneficial in maintaining their strength. Special attention will be given to certain conditions occuring during pregnancy and post partum in which the pelvic floor is stressed and traumatized. All of the information you need to educate your clients on this very sensitive and private area will be addressed.
You’ll leave this workshop with a greater understanding of what it really means to say “pull up your pelvic floor.”
Course outline
- The bony structure of the pelvis
- The muscles of the pelvis and pelvic floor
- What happens during pregnancy and post partum
- Practice sessions- exercises for the pelvic floor
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Healing Exercises for a Diastasis Recti and C-Section
Fee $350 includes manual
Course length – 3 hours
Topics covered
- What is a diastasis and how does it occur
- How to prevent a diastasis during pregnancy
- Healing a diastasis with Pilates-based exercises
- The anatomy of a C-section
- The need to rehabilitate early
- Healing a C-section through Pilates-based exercises
- Spiral bound handout and DVD are included with course
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Master Class on the Mat
Fee $125, includes coursebook
Course length – 2 hours
Master class to teach the mat exercises for pregnancy and/or post partum and the benefits of each exercise.
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Master Class on the Reformer
Fee $125, includes coursebook
Course length – 2 hours
Master class to teach the reformer exercises for pregnancy and/or post partum and the benefits of each exercise.
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Master Class on the Cadillac
Fee $125, includes coursebook
Course length – 2 hours
Master class to teach the Cadillac exercises for pregnancy and/or post partum and the benefits of each exercise.
